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Weight Loss Meal Plans

Yes, it’s possible to lose weight from an extreme diet, however there’s no guarantees the weight will stay off. Most crash diets are seriously lacking in nutrients, and make binging very possible. Rather than yo-yo dieting, find a weight loss meal plan that works and stick to it.

The right meal plan used in conjunction with Dr. James Kojian’s premier Weight Loss Formula is a safe and stress-free path to lasting weight loss. The formula is one of the weight loss pills for women in Albany, NY.

Let’s check out a few examples of effective weight loss meals to help inspire you:

Breakfast Examples

(From Fitness Magazine)

1/2 cup egg whites scrambled with 1 teaspoon olive oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan, and 1/2 cup cherry tomatoes

1 slice whole-grain toast

1/2 cup blueberries

1 cup skim milk


(From Eating Well)

Dried Fruit Compote with Green Tea & Lemon

Whole-wheat toast (1 slice)

Skim milk (1 cup)

Apricot jam (1 tablespoon)


Lunch Examples

(From WebMD)

Spicy breakfast burrito (tortilla, scrambled egg, black beans and salsa)

1 cup orange juice

1 cup fat-free milk


(From Fitness Magazine)

Salad made with 3/4 cup cooked bulgur, 4 ounces chopped grilled chicken breast, 1 tablespoon shredded low-fat cheddar, diced grilled veggies (2 tablespoons onion, 1/4 cup diced zucchini, 1/2 cup bell pepper), 1 teaspoon chopped cilantro, and 1 tablespoon low-fat vinaigrette

Dinner Examples

(From Women’s Health)

Beef and Veggie Salad Bowl

2 Tbsp dry red quinoa

2 cups mesclun greens

3 oz cooked lean beef, cubed

1/2 cup chopped broccoli florets

1/4 red bell pepper, chopped

2 tsp olive oil

1 tsp red wine vinegar

Cook quinoa as directed. Toss with greens, beef, broccoli, and pepper in a bowl. Whisk oil and vinegar for dressing.


(From WebMD)

5-ounce broiled salmon (stuffed with bread crumbs, celery, and onions) served with rice and slivered almonds

1/2 cup steamed broccoli

1 cup fat-free milk


The right diet isn’t about deprivation. It’s about eating healthy while still watching the number of calories you consume. You’ll enjoy three meals per day, all of which are satisfying and prevent you from reaching for that bag of cookies.

For more on weight loss pills for women in Albany, contact Dr. Kojian today.

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